How I Healed Myself of HPV as a Black Woman: A Holistic Journey of Faith, Self-Discovery & Wellness

When I was diagnosed with HPV, I was overwhelmed with fear. I dreaded the thought of hearing the words, “You have cancer,” one day. I couldn’t stop thinking about my children—and how much I wanted to be here for them. That’s when I made an agreement with God.

I told Him: "Lead me. Show me the way to healing. I will follow You, and in return, I ask for health and long life—for the sake of my children and myself.”

That prayer marked the beginning of a deeply spiritual and physical healing journey. God didn’t just guide me—He gave me the wisdom, the strength, and the discernment to listen to my body and nourish it.

HPV is a common virus. Black women face higher risks-but with early care and healing, your body can clear it.

Here’s how I partnered with faith, holistic wellness, and self-discovery to heal from HPV naturally:

1. I Chose Abstinence and Created Space to Grow

I’ve been abstinent for the last 3 years. This choice wasn’t just about physical healing—it was spiritual and emotional. Abstinence gave me the space to:

• Get to know myself

• Purge what no longer served me

• Do the inner work I had been avoiding

• Grow and evolve into the woman I was becoming

It was sacred. And it changed me.

2. I Ate Clean and Whole

I shifted toward foods that supported my immune system and reduced inflammation:

• Leafy greens, cruciferous veggies (broccoli, kale, cabbage)

• Garlic, ginger, turmeric

• Antioxidant-rich fruits like berries

• Lots of water and herbal teas

  
  

3. I Took Targeted Supplements

Through research and prayerful guidance, I used:

• Vitamin C, E & Zinc for immune support

• Folate (methylated) for cervical repair

• Vitamin D3 (especially important for Black women)

• DIM to support hormone balance

• Mushroom extracts (Reishi, Turkey Tail, Shiitake)

• Green tea extract (EGCG) for cervical cell health

  
  

4. I Switched to Natural Feminine Care Products

I started using 100% cotton pads and became intentional about what I used on my body. I switched to natural vaginal washes from The Honey Pot—a Black-owned brand I trust. Their plant-based, pH-balanced formulas supported my vaginal health without harmful chemicals. I completely avoided products with artificial fragrances or harsh ingredients.

5. I Did Therapeutic Practices (When Therapy Wasn’t Accessible)

Finding a therapist was hard. Even with what I thought was decent insurance, I couldn’t find anyone in-network without having to pay out of pocket. It was discouraging.

So, I chose to do therapeutic things to support myself while I kept searching:

• Journaling

• Prayer and meditation

• Walking and dancing to release emotion

• Spending time in nature

• Saying no to what drained me

• Letting go of people-pleasing

These practices kept me grounded. I’m still looking for a therapist—wish me luck. I know the right support will come.

6. I Stayed Consistent with My GYN Check-Ups

I didn’t ignore my medical care. I kept going to my OB/GYN, getting Pap smears, and following up on my progress. I believe in combining Western medicine with holistic healing. Eventually, my results improved—and the virus became undetectable.

What I Want Black Women to Know:

• HPV is not a life sentence.

• You are not dirty. You are not alone.

• Your body is wise, powerful, and capable of healing.

• Healing is not just physical—it’s spiritual, emotional, and mental.

• And yes, it’s possible with God, intention, and love.

This story is part of why I created Thrive Black Woman—to help other Black women reclaim their health and healing through natural solutions, coaching, and holistic care.

Want to start your own healing journey? Schedule a free wellness discovery call with me www.thriveblackwoman.com

You are worthy of wellness, Sis.

You are worthy of peace.

You are worthy of a thriving, full life.